STRESS RE­LIEF IN A MINUTE

Townsville Bulletin - Townsville Eye - - WELLNESS -

takes just one minute to calm your nerves with this proven trick. Sim­ply place your hand be­low your belly­but­ton and breathe in. Hold your breath for three sec­onds, then breathe out, paus­ing again for three sec­onds. Re­peat the process for one minute.

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