1. PAY AT­TEN­TION

Townsville Bulletin - Townsville Eye - - Wellness -

Mind­ful­ness is so 2018, so call it what you want — bring­ing aware­ness, in the mo­ment, be­ing present. Noth­ing is go­ing to change un­til you face your cur­rent sit­u­a­tion. Do you eat with­out pay­ing at­ten­tion be­cause it’s a way of not ad­mit­ting you’re eat­ing a par­tic­u­lar food? Per­haps binge­ing doesn’t count if no one can see you?

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