3. KEEP THINGS SIMPLE
Overthinking leads to paralysis by analysis. With so much information in society today, it’s so easy to get caught up in everyone else’s business. Remember what worked for one person is not going to work for another. Take your personal values and beliefs into account and use your own instinct for what is right for you. If you’re struggling with creating change, remove temptations and you’re instantly removing the need for willpower. Reign things back and keep it simple for a couple of weeks. It’ll beat any crazy diet out there.