Townsville Bulletin - Townsville Eye - - Wellness -

Over­think­ing leads to paral­y­sis by anal­y­sis. With so much in­for­ma­tion in so­ci­ety to­day, it’s so easy to get caught up in ev­ery­one else’s busi­ness. Re­mem­ber what worked for one per­son is not go­ing to work for an­other. Take your per­sonal val­ues and be­liefs into ac­count and use your own in­stinct for what is right for you. If you’re strug­gling with cre­at­ing change, re­move temp­ta­tions and you’re in­stantly re­mov­ing the need for willpower. Reign things back and keep it sim­ple for a cou­ple of weeks. It’ll beat any crazy diet out there.

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