Townsville Bulletin - Townsville Eye : 2019-01-12

Wellness : 12 : 12

Wellness

CREATE CHANGE THAT LASTS ARE YOUR NEW YEAR RESOLUTIONS JUST SETTING YOU UP TO FAIL? THIS IS THE SECRET TO DEVELOPING HEALTHY HABITS THAT STICK K A R L A G I L B E RT Champion ironwoman and ocean athlete Karla Gilbert is an accredited nutrition and health coach and certified Level III and IV Fitness Trainer, with certificates in Child Nutrition and Nutrition. She is the author of ebook, Naked Habits. We’re born leaders With your help we can change lives Make a donation to Guide Dogs Queensland today and help turn our puppies into life- changing Guide Dogs. To donate or raise money for Guide Dogs Queensland please visit head to our website or justgiving.com/guidedogsqld Freecall 1800 810 122. guidedogsqld guidedogsqld guidedogsqld @ / / 12 TOWNSVILLE EYE, Saturday, January 12, 2019 EYEE01Z01MA - V1 PRINTED AND DISTRIBUTED BY PRESSREADER PressReader.com +1 604 278 4604 ORIGINAL COPY . ORIGINAL COPY . ORIGINAL COPY . ORIGINAL COPY . ORIGINAL COPY . ORIGINAL COPY COPYRIGHT AND PROTECTED BY APPLICABLE LAW E Y E W E L L N E S S

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