Report reveals the extent of loneliness is concerning

THE most comprehensive report on loneliness in Australia shows that a quarter of adults are lonely for three or more days of the week.

The Australian Psychological Society and Swinburne University study also found that one in two (50.5 per cent) of Australians is lonely for at least one day a week.

Gold Coast University Hospital Foundation CEO Kim Sutton, who assists people in hospital overcome distress and medical hardship, shares five ways to lift your spirits:

Make a list of all the things you wanted to do, but never had a chance – tick off your bucket list.

A growing mountain of research shows that one of the best ways of lifting your spirits is giving to others – so think about volunteering your time or donating to a worthwhile cause. You will feel good and brighten other people’s days in turn.

I’ve travelled the world solo many times and often found myself facing a day, or a meal, alone. To overcome this, try heading to a relaxed, busy place such as the beachfront or a cafe and chatting with others.

Those that don’t have any plans for the summer holidays might consider opening their house to a friend or neighbour who may also want company but doesn’t know where to find it.

If you are alone and

full

of grief, it’s going to be a hard time and I feel for you. Mourning the loss of someone, or something, is made harder by the social importance placed on certain periods and assumptions – particularly at this time of year. Reach out and let people know how you feel.

The top reasons for feeling lonely, according to a Red Cross survey, are death of a loved one (34 per cent); moving from friends and family (31 per cent); isolation at school or work (22 per cent); divorce or separation (21 per cent); losing a job (17 per cent).