KICK THE KILOS FOR GOOD

OBESITY rates have increased in Townsville faster than in any other region in Australia over an eight-year period.

That’s why the Townsville Bulletin is launching a campaign today called “Kick the Kilos” – not only to help encourage residents to achieve their weight-loss goals by logging their activity through the Strava smartphone app, but to maintain a healthy lifestyle long-term.

Over the next six weeks, we’ll be drawing on the expertise of Townsville’s best personal trainers, dietitians and other health experts to deliver advice on how to kick the kilos.

We’ll also be road-testing a number of activities available locally that you might not know are out there to help you stay active and meet new friends along the way.

The statistics do not paint a healthy picture here in Townsville.

The number of obese and overweight adults rose by 20 per cent in the wider Townsville region between 2007-08 and 2014-15 – the highest increase observed in Australia, the latest Progress in Australian Regions shows.

Cancer Council Queensland CEO Chris Mcmillan said up to one third of all cancer cases could be prevented through healthy lifestyle choices, including eating well and exercising regularly.

“Increase your intake of fruit and vegetables, and lower your consumption of sugars, processed meats and unhealthy fats to improve your diet,” Ms Mcmillan said.

“In addition, incorporate more movement into your everyday life.

“Aim for at least 60 minutes of vigorous exercise every day to reduce your cancer risk.”

James Cook University Sport and Exercise Science lecturer Dr Kenji Doma said taking control of your physical health was a long-term commitment.

“Often people sign up to a 10 or 12-week training program at gyms thinking that 1. Rediscover home cooking

By learning to cook at home using healthy ingredients you’ll boost your nutrient intake. Those who cook at home regularly are more likely to have a healthier diet than those who rely on takeaway foods.

2. Eat fruit and vegetables

Build up to the recommended five serves of vegetables and two serves of fruit every day. Fruit and vegies are packed with a variety of nutrients and they’re filling.

3. Write down everything you eat and drink

This will help you become more aware of what you’re eating and drinking, and where you can improve.

4. Be a mindful eater

Pay attention to hunger levels and how much you’re eating. Turn the television off and instead concentrate on the tastes, textures and smells of your food.

5. Keep active

Exercise is important for health and can be a useful tool for managing your weight. People who exercise regularly are more likely to keep weight off after their initial weight loss efforts.

6. Recruit a support team

Everyone needs support to maintain healthy habits. Find at least one person who will support and cheer you on.

Source: Dietitians Association of Australia

will allow them to go out and do a half marathon, and if they don’t see results right away they get (dejected),” Dr Doma said.

“But my advice is to use these short programs as an opportunity to change your lifestyle; that would be my motto with any challenges … long-term thinking is the key.

“Make sure your goals are feasible and follow the SMART principle – make sure your goals are specific, measurable, attainable, realistic and timely.”