TAKING STOCK

But it’s never too late to make a change and Philips says we can still use this time to start to wind back those bad eating and exercising habits.

“Cooking from home at the moment is a great opportunity. Restaurants put so much salt, sugar and fat in their food — those chefs, ove ’em to pieces, but they are heavy handed,” she says. “We’re always banging on (for people) to cook more from home.”