FAB FAST

Phillips says one of the best ways to shift a few excess iso kilos is to adopt an intermittent fasting approach to eating and meal times.

“There’s lots of different ways you can do it, fast two days and eat normally the other five. My recommendation for us in iso, is fasting for 12-14 hours a day,” she says.

That means stopping eating by 8.30pm and then nil by mouth until at least 9am the next day.