CHANGE AGENT

Other healthy hacks Phillips likes to incorporate into her cooking include switching cream or sour cream for yoghurt — “instead of drizzling cream over pumpkin soup, a dollop of Greek yoghurt is fine” — and swapping mashed banana for sugar in baking.

“If it says 1 tsp of sugar, add 2 tsp mashed banana,” she suggests.

Other baking swaps include using cocoa powder for chocolate and avocado for butter.