TAKE YOUR BREAKS

IT’S easy to get caught up finishing tasks, too many meetings or even eating your lunch at your desk. We all do it on occasions; however, if this is becoming a regular thing it may be time to break the habit. Giving yourself a chance to rest and reset will help boost productivity when you return.

Always remember to find the activities that you enjoy and will help you relax and improve your mental health at work. Each person is different and sometimes it takes a bit of trial and error to find what suits you. Keep persevering as you take more time for you and better care of your mental health.

Beyond Blue has a dedicated Coronavirus website with many great resources about managing work stress to help you