Rac­ing weight cook­book


Triathlon Plus - - Brand New Kit -

cordee.co.uk writ­ten by coach and fit­ness writer Matt Fitzger­ald as a follow up to

his weight­loss man­ual for ath­letes, with di­eti­cian Ge­orgie Fear, this is a great guide and ref­er­ence for any­one strug­gling to sim­plify all the nu­tri­tion ad­vice out there for reach­ing a good weight for triathlon. The book starts with a re­cap of Fitzger­ald’s sen­si­ble Rac­ing Weight sys­tem, which in­cludes a method of scor­ing your diet qual­ity (that is then ref­er­enced un­der the recipes). The recipes them­selves are di­vided into two main sec­tions: the first for ath­letes who don’t cook and the sec­ond for more con­fi­dent home chefs. In fact, we didn’t find any of the break­fast, lunch or din­ner recipes com­pli­cated: in fo­cus­ing on qual­ity in­gre­di­ents and sound nu­tri­tion they are nat­u­rally sim­ple (and per­haps a bit of a let­down for those with more ad­ven­tur­ous tastes – but this is a diet book, after all). As ever, the only prob­lem you might en­counter is con­vinc­ing your part­ner to give up the weekly take­aways.

Un­usual en­ergy drink with in­ter­est­ing find­ings be­hind it; well worth a try Per­for­mance Value OVER­ALL Sound ad­vice and sim­ple recipes in an easy-ac­cess for­mat

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