PREVEN­TA­TIVE EX­ER­CISES

SIN­GLE LEG CALF RISES

Triathlon Plus - - Physio Corner -

• Align your pos­ture and en­gage the deep ab­dom­i­nals. • Gen­tly lift the arches of your feet and tighten your bot­tom mus­cles to align the lower limbs. • Shift your weight across to bal­ance on one leg, keep­ing cor­rect pos­ture and the pelvis level. • Rise up on to the ball of one foot main­tain­ing the cor­rect foot align­ment and hold for a few sec­onds. • Re­peat 2 x 20, 2-3 times a week.

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