PROTEIN

Triathlon Plus - - Nutrition Feature -

● Pro­vides en­ergy in the later stages of pro­longed en­durance ex­er­cise. ● When your mus­cle glyco­gen stores fall, the body can con­vert skele­tal mus­cle protein into glu­cose to sup­ply up to 15 per cent of the en­ergy needed. ● Good sources of protein in­clude milk, fish, meats, eggs, yo­ghurt and soya protein foods, such as tofu.

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