Gels in a bot­tle

Triathlon Plus - - Nutrition Feature -

To save mess and time, work out how many pack­ets of en­ergy gels you’ll need and then pour them into a bike bot­tle ready to con­sume dur­ing your race. Add an ex­tra gel, as some will get stuck to the side, plus a lit­tle wa­ter to help it pour eas­ier.

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