Re­cov­ery bars

Triathlon Plus - - Nutrition Feature -

Tasty bars con­tain­ing a mix of car­bo­hy­drate and protein. These of­ten taste as good as choco­late bars like Snick­ers and Mars, so it’s tempt­ing to scoff lots in the name of sport, but you should limit your in­take. Con­sum­ing a ra­tio of car­bo­hy­drate and protein straight af­ter ex­er­cise is shown to heighten re­cov­ery.

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