THO­RACIC TOWEL STRETCH – KNEES FLEXED

Triathlon Plus - - Physio Corner -

• Fold a towel in half length­ways and then roll it up into a cylin­der. • Place the towel as shown and lie with the towel be­tween the shoul­der blades. • Rest for up to 10 min­utes. • Fo­cus on re­laxed breath­ing in this po­si­tion.

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