Fi­nis Tempo Trainer Pro

Triathlon Plus - - Swim Toys -

theen­durance­s­tore.com £31.50 This small yel­low de­vice at­taches to the strap of your gog­gles and beeps rhyth­mi­cally to a pre­de­fined tempo. It’s a sim­ple con­cept but it’s in­cred­i­bly ef­fec­tive. Ben­e­fits: Dur­ing a swim work­out you can use your tempo trainer to help you keep pace. It’s like a coach, yelling at you that you’re go­ing too fast or too slow. Sim­ply set it to beep ev­ery time you’re sup­posed to hit a cer­tain dis­tance, such as 50 me­tres. They can also be used for test­ing, mea­sur­ing and de­vel­op­ing your stroke rate. You can set your cho­sen stroke rate and it’ll beep ev­ery time your arm should en­ter the wa­ter. Tip: Time your­self for 100 me­tres sev­eral times, us­ing a dif­fer­ent stroke rate each time. Which stroke rates felt the best and gave the fastest times? This helps you work out which is the op­ti­mal stroke rate for you.

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