Kick Float

Triathlon Plus - - Swim Toys -

race­ £12 A sponge rec­tan­gle that floats. Hold it out in front of you and kick up and down your lane. Ben­e­fits: A kick board iso­lates the kick part of front crawl swim­ming. It helps you fo­cus on kick­ing ef­fi­ciently from the hips (not the knees) with­out get­ting side-tracked by hav­ing to move your arms and up­per body. Tip: You don’t al­ways need a kick float to prac­tise your kick­ing. Try kick­ing on your side with one arm out in front, ro­tat­ing your head to breathe.

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