RE­SIS­TANCE TRAIN­ING

Triathlon Plus - - Welcome -

Re­sis­tance train­ing is a key com­po­nent of max­imis­ing your swim­ming, adding an ex­tra chal­lenge as well as in­creased train­ing load. Look to in­cor­po­rate sec­tions of train­ing when you use re­sis­tance train­ing aids such as fins, hand pad­dles, drag shorts, sponges and even an up­turned kick­board.

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