Wel­come

IS­SUE 102 / SPRING 2017

Triathlon Plus - - Triathlon - Debbi Marco, Ed­i­tor twit­ter.com/TriRadar face­book.com/TriathlonPlus face­book.

It’s been an ex­haust­ing is­sue to put to­gether this month as the Triathlon Plus team has been test­ing race shoes to make sure noth­ing slows you down on race day.

As the triathlon sea­son gets close, thoughts turn to race-day per­for­mances. In­evitably short­com­ings tend to float to the top of the pile and we’ve had a lot of read­ers ask­ing for ex­tra ad­vice on swim­ming, a com­mon weak­ness amongst triath­letes. So we’ve in­cluded a sup­ple­ment based on last year’s guide.

But if you’d like to get some rac­ing in be­fore your swim gets to race stan­dard, why not opt for a duathlon? It’s not the easy op­tion that some may think, as coach Phil Mosley ex­plains in his fea­ture on p32.

And if you’re into the area of mar­ginal gains, maybe now is the time to look at what time you sit down to eat your evening meal. When you eat is of­ten as im­por­tant as what’s on your plate.

Your mental state is as im­por­tant as your phys­i­cal one, so read how pos­i­tive think­ing plays a key part in smash­ing your PB in our Brain Power fea­ture (p42).

I think we’ve got you cov­ered from your brain to your toes and pretty much every­thing in be­tween.

En­joy and let us know what you’d like to see in fu­ture is­sues.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.