Reset in nature

Former tennis star and author Alice Hansen has launched a series of outdoor adventures in Tasmania, created as “a new remedy for modern life stresses”. Wild Wellness merges medical professionals and global thought leaders who host science-backed retreats uniting Wim Hof Method ocean plunges, doctor-led sessions beneath the stars, powerful journaling, guided breathwork and more. The team includes a doctor, psychologist, NLP practitioner, breathworker and nutritionist, and two ‘pathways’ are available: the first for those seeking to optimise general wellbeing through a holistic approach; the second for those keen to shift their relationship with alcohol. The first experience, the Three Capes Wild Wellness Walk, launches in August in partnership with the award-winning Tasmanian Walking Company. wildwellnessmethod.com