VOGUE Australia

Focused on love:

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Pre-date, your attention span might need work. In the digital age it has supposedly shortened to one second less than that of a goldfish. A study done by University of California researcher­s found students who undertook mindfulnes­s training, including meditation for 10-20 minutes for two weeks, did better in tests requiring attention. Exercising, staying hydrated and asking questions are also good ways to improve focus and stay engaged with your date. Try mindfulnes­s app Headspace for practice.

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