Feelgood factor; Defence force; In profile.
Gruelling workouts and quick summer fixes make way for nourishing new year practices that put the spotlight back on feeling your best. By Remy Rippon.
OUTSIDE ADVANTAGE
Everyone knows getting active releases endorphins, but researchers have found that exercising outdoors can boost those happy hormones more than first thought. A recent study found that as little as five minutes of open-air training improved self-esteem and mood (interestingly, the presence of water boosted these effects). Moreover, shifting your workout from the gym to the park not only naturally lowers stress levels, it’s also proven to keep us motivated to exercise in the long run. Better still, listen to music – another known stress-reliever – to boost the feelgood factor while breaking a sweat.
STRESS FACTOR
If you’ve ever had a breakout around a work deadline, you’ll be well versed on the effects of stress on your complexion. The body’s biological response to stress sets off an inflammatory reaction and spikes cortisol levels, which may trigger a host of concerns like acne, eczema, psoriasis and rosacea. Diarise monthly treatments with your facialist to address stress-induced skin concerns, and engage in known stress-busters like meditation and socialising.
ON THE FLEX
We’ve been conditioned to believe that bookending our workouts with stretching is best practice to avoid injury. This is definitely still the case, but experts are beginning to tout the benefits of stretching between exercises that make up an overall workout to reap the greatest rewards. ‘Stretching intervals’ are micro-stretches that can be done between reps to prep the zone – glutes, arms, legs, back – that’s about to be worked. The upside is less likelihood of injury, since you’re laying a solid groundwork to push your body during the subsequent sets.
LAUGHING STOCK
A 2017 study by Finnish and British researchers found that laughing in social situations released vital endorphins in the brain, built social bonds and had an overall calming effect. It’s also the premise behind a new wave of fitness studios across the country linking the feelgood nature of a chuckle with the ancient practice of yoga.
SLEEP MODE
Quality sleep is one of the most important aspects of a healthy lifestyle. The advantages are well documented: reduced stress, sharper memory, improved weight management, concentration and mental wellbeing are just a handful of the benefits. It’s surprising then that a 2019 study found one-third of Australians still aren’t getting enough shut-eye and women have more trouble falling asleep than men. Aside from the obvious (avoiding caffeine and screens, adopting consistent sleep patterns and relaxation techniques), consider speaking to your doctor or enrolling in a dedicated sleep course to boost your snooze cycle.
MIND AND BODY
The mindful beauty movement is sweeping the industry for good reason. Firstly, it’s as focussed on what’s happening beneath the skin’s surface as it is on top. Ranging from facial acupuncture and aromatherapy to gua sha (a scraping tool heralded in Eastern medicine), these mindful practices are proof that wellness and beauty are not mutually exclusive. Not ready for a facial with a side of soundbathing? Look for stress-relieving ingredients in your products, like lavender and lemon, which are known for their calming properties.
DIGITAL DETOX
Putting down your phone for an extended period of time is easier said than done. However, there are tweaks to the way we use our devices that can have a meaningful impact. That starts with turning off notifications. Likewise, set clear tech boundaries. Give yourself nightly permission to mind-numbingly scroll for a predetermined amount of time, before putting the phone away until morning.