For mind, body and spirit

Yes, the scale-tipping buffets still exist, but these days, cruise companies are also mindful of wellness, offering juice bars, gluten-free and vegetarian meals, kilojoule-counted portions and the freshest ingredients. Power walk on the deck or treadmill, take Pilates, hire a personal trainer or indulge in a Nordic bathing ritual on Viking Ocean Cruises’ ships. Get plenty of sea air and restful nights gently rocking on the water, and return to shore feeling as if you’ve been on a health retreat.