Wanneroo Times - - Healthy Living -

OF­FER­ING mat-based and small-equip­ment based Pi­lates, Green­wood Physio keeps classes small so you are closely guided by the Pi­lates- trained phys­io­ther­a­pists.

Pi­lates works the whole body, im­prov­ing pos­ture, strength, flex­i­bil­ity, breath­ing and cen­tres the body, which can re­lieve stress and re­lease ten­sion.

There is also a re­former Pi­lates classes run on a semi-pri­vate set­ting al­low­ing teach­ers to fo­cus on your form and max­imise your work­out.

Pi­lates can help you get back on your feet af­ter a se­ri­ous in­jury, man­age your chronic pain and is safe for those re­cov­er­ing post-surgery or un­der­go­ing can­cer treat­ment.

Whether in a class or in­di­vid­ual ses­sion, the phys­io­ther­a­pists will en­sure your work­out is tai­lored to your abil­i­ties and goals.

There are classes on Mon­day, Wed­nes­day, Fri­day and Satur­day.

Green­wood Physio of­fers HICAPs re­bate for those with pri­vate health in­sur­ance.

Visit Unit 5, 9 Coolibah Drive, Green­wood, call 9246 0882 or email con­tac­tus@green­woodp

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