OFFERING mat-based and small-equipment based Pilates, Greenwood Physio keeps classes small so you are closely guided by the Pilates- trained physiotherapists.
Pilates works the whole body, improving posture, strength, flexibility, breathing and centres the body, which can relieve stress and release tension.
There is also a reformer Pilates classes run on a semi-private setting allowing teachers to focus on your form and maximise your workout.
Pilates can help you get back on your feet after a serious injury, manage your chronic pain and is safe for those recovering post-surgery or undergoing cancer treatment.
Whether in a class or individual session, the physiotherapists will ensure your workout is tailored to your abilities and goals.
There are classes on Monday, Wednesday, Friday and Saturday.
Greenwood Physio offers HICAPs rebate for those with private health insurance.
Visit Unit 5, 9 Coolibah Drive, Greenwood, call 9246 0882 or email contactus@greenwoodp hysio.com.au.