Comfort food doesn't need to be unhealthy. Read about five quick and tasty mood-boosting recipes.
AS the nights get colder, we start to crave warm, hearty dishes.
While carb-heavy meals may seem like the answer, our bodies and minds actually hunger for nutritious foods.
To help us get through the colder months, Australian Beef has teamed up with dietitian and nutritionist Jaime Chambers to create five quick and tasty mood-boosting recipes.
Jaime said comfort food did not need to be unhealthy.
“Tasty soups, warm salads and fresh stir-fries are the perfect way to fuel your body with proteins and vegetables needed for the colder months, while keeping you satisfied and full,” she said.
Try Jaime’s soy and sesame flat iron steak with bok choy and brown rice for a quick midweek meal.
This juicy flat iron steak is the perfect dish to give you an energy boost.