Could hypnosis help you lose weight?

Are you tired of yo-yo dieting? Crave the wrong foods? Have bad habits and lack the motivation to exercise? Hypnotherapy could be the answer you are looking for because we all know that to lose weight we need to eat less, eat healthy foods and exercise. So why aren't we doing it? Often, it's because there's a lot of baggage in our subconscious that's weighing us down. Hypnotherapy is a tool that can help you focus your subconscious mind on what you need to change to achieve weight-loss success. These changes happen at a deep level and you will be surprised to find yourself making the right choices around food, eating right and feeling great without the pain of consciously having to force willpower and self discipline. Change your thinking People use a lot of negative self-talk They'll say, “I am never going to be any different,” “This is the way I am,” or 'I'm a yo-yo dieter', or 'Diets don't work'. Do you find yourself eating when you don’t feel hungry when you become stressed, sad, worried, bored, angry, lonely, scared or guilty? Do you find that food has control over you instead of the other way around? Emotional eating is the reason why many people put on weight and have trouble losing it. Melbourne Hypnotherapy Clinic helps you gain the motivation and handle the emotional eating triggers to create a permanent healthy lifestyle, feeling happy and in control of your life. What is The Virtual Gastric Band? The Virtual Gastric Band will give you all the benefits of gastric band surgery without the pain or the costs. You get hypnotised into thinking you've had gastric band surgery and will never need to eat so much again - and it works. You don’t actually have a gastric band fitted, you are hypnotised into believing it is part of an innovative new weight loss treatment. What my clients say “I had hypnosis with Leanne seeking to lose weight and after 4 sessions I managed to lose 3kg, but the best part was how good I felt and how my mood was significantly improved. Leanne is very professional and she will guide you every step of the way so there are no surprises. I would definitely recommend her for anyone considering hypnosis.” Silvia “I have been thrilled with the results from the beginning of my hypnotherapy sessions with Leanne. Not only did I lose 2.5kgs in 3 weeks, I also felt more motivated to exercise and as an added benefit noticed that I was feeling happy on a day to day basis, something I hadn’t expected. I would recommend Leanne’s hypnotherapy to anyone struggling with the motivation to exercise and lose weight.” Sandy, St Kilda “Hi Leanne, just would like to give you an update on how things are going since I had my sessions with you starting in July. I have so far lost 14 kilos and 40 cm, cannot stop telling people how happy I am with no stress in not eating as much since the Hypnotherapy. Do not snack and eat sensibly. Only weigh and measure once a month, allow the odd day to have something especially naughty with no worries I will revert to eating like before. So thank you and I will continue your good work.” Erika Leanne Jackson is a Clinical Hypnotherapist, Neuro Linguistic Practitioner and Health Coach based in Melbourne and Warragul. Leanne is passionate about helping you achieve your desired goals, motivating you to live a healthier and happier life. She specialises in Weight Loss, Stress / Anxiety, Phobias, Addictions and Smoking Cessation. Leanne is located at The Whole Body in Warragul - 1/126 Albert St, Warragul. Ph 5623 3062 or 0401 872 388. www.hypnotherapyto loseweight.com.au