Changing your beliefs changes everything
Drouin’s first dedicated Yoga Studio, Nourish ’n’ Flourish opened its doors to the community in March 2017. It offers a range of classes for everybody, regardless of age, flexibility or fitness level.
Located within the peaceful place of Arnup Crescent in Drouin, the purpose built studio (also known as “The Barn”) provides an airconditioned sanctum, complete with quality equipment.
Overlooking tranquil gardens and across to the mountain ranges, you will be at peace before your session even commences.
Samantha, the business owner, creative mind and yoga instructor, specialises in yoga for all stages of life including Yoga for Kids; Pregnancy and Postnatal Yoga; and Restorative Yoga.
Samantha also provides Birthworker/Doula Services, Partner/Labour and Infant Massage Workshops outside the studio.
Also, joining the team is Deb Vawdrey. Deb offers refreshing classes of stretching and strengthening your body whilst calming and refocusing your mind. Deb will also be offering Yoga 4 Teens classes for 13- to 17-year-olds, which along with fitness will also help develop self-confidence, relaxation techniques and the art of creating positive relationships.
Nourish ’n’ Flourish has been designed by Samantha as a haven. Whether you are new to yoga or an experienced practitioner, the benefits to your mind and body are endless.
As an introductory offer, for the month of April, you can purchase a 10 class Yogi Freedom Pass for $125 (normally $150) or a 10 class Kids Pass for $100 (normally $125).
Call Samantha on 0406 601 686 to find out more; visit www.nourishnflourish.com.au or search for Nourish ’n’ Flourish Yoga on Facebook. Jane Jacobs
Imagine living from beliefs that truly serve you, rather than from those that limit you. How would life be different? How would you be different in your life?
Often it is only our beliefs about ourselves and the world that stand in the way of us living to our highest potential.
What if there was a way to put in place the beliefs that would serve you the most? Jane Jacobs offers such a process, which is known as 'Psych-K'. The principles of this important modality are that it targets limiting, selfsabotaging beliefs that run like a program from the subconscious mind.
There is no need to go into the past to track where those beliefs began.
If those limiting beliefs are present now, that is all that is needed to be known to change them.
Psych-K is a direct way to change the subconscious beliefs that keep old habits of limited thinking in place.
It is a very easy process through
Bowen Therapy, Reflexology, Neuro Training and Far Infrared Saunas can be used to treat acute injuries and illness, relieve pain, destress and revitalise your system.
These gentle therapies activate the body's own innate healing processes to aid recovery from many conditions; results can be remarkable, even from the first session.
Bowen Therapy and Reflexology stimulate muscles and reflexes, to help the body to correct dysfunction and imbalances.
This facilitates lasting relief from pain, injuries and illness and improves circulation, lymphatic drainage, eliminates toxins and reduces inflammation.
Muscle and joint pain, sports injuries, sciatica, hormonal imbalance, respiratory and digestive issues, stress, headaches/ migraines, RSI, anxiety, hormonal imbalance, Asthma and Hayfever, are just some of the conditions that can be effectively treated.
Neuro Training uses Kinesiology to access the subconscious, and to train the nervous system to adapt to imbalances in the body, so that it can function better.
Imbalances can cause a wide range of health issues such as allergies, stress, muscle and bone pain, fatigue, headaches, hormonal imbalance, learning difficulties and emotional issues.
Neuro Training can clear stresses to alleviate symptoms and allow the person to recuperate and live a more balanced life.
Far Infrared Sauna sessions help the body to eliminate toxins to assist weight loss, relieve pain and inflammatory conditions and improve which you communicate directly with the subconscious mind.
It is a safe and simple, working with the natural functions of the subconscious mind and so it is like swimming with the tide, rather than against it.
This process is beneficial for both children and adults. Changes can be immediate or can begin to show in a subtler way over time. Psych-K is also helpful when it comes to goal setting and putting in place beliefs that will support the highest outcome to your goal.
Jane Jacobs is qualified as a trained Facilitator of Psych-K, holds a Diploma in Applied Clinical Hypnotherapy, Diploma of Counselling and is a Member of the Australian Association of Clinical Hypnotherapy and Psychotherapy Inc (AACHP).
She has trained and is certified with the Newton Institute USA as a Life between Lives Hypnotherapist and is also a Coach and Training Assistant with the Institute for Quantum Consciousness.
A typical Psych-K session goes for approximately 60-90 minutes. Concession rates are available.
Please check the website for further information: janejacobs.vpweb. com.au or feel free to contact Jane on 0408 173 008 or email ibiu59@gmail.com