Lose weight permanently, why struggle?
Imagine being able to reach your healthy weight and stay there permanently. Imagine feeling confident, happy, fitter, energetic, and healthier every day.
Imagine choosing healthy options without really thinking about it, and without craving unhealthy foods. Imagine hypnosis helping you lose weight - because the news is it does.
Would you like to lose weight without the struggle? Tired of yoyo dieting? Have you ever wondered why you simply do not have the ‘willpower’ to do what you decided to, like not eating chocolate? You may find yourself eating when you don’t feel hungry when you become stressed, sad, worried, bored, angry, lonely, scared or guilty? If you answered yes to any of these, you are eating for emotional reasons.
Hypnotherapy could be the answer you are looking for because we all know that to lose weight we need to eat less, eat healthy foods and exercise. So why aren't we doing it? Often it's because there's a lot of emotional baggage in our subconscious that's taken control.
Hypnotherapy can make changes at a deep subconscious level and you will be surprised to find yourself making the right choices around food, eating right and feeling great.
Hypnotherapy can stop you obsessing about food. It can stop you from binge eating, stop food cravings, stop you feeling guilty, stop emotional eating and allows you to take control. Hypnotherapy can also help you achieve goals, motivate you to exercise and helps you to eat only when you are hungry.
The Virtual Gastric Band is extremely effective and will give you all the benefits of gastric band surgery without the pain or the costs. You get hypnotised into thinking you've had gastric band surgery and will never need to eat so much again - and it works! You don’t have a gastric band fitted, you are hypnotised into believing it as part of an innovative new weight loss treatment.
The human body has a mechanism for letting us know when we are full. If you overeat you may be ignoring the signs of being full. There are a number of reasons why you may do this, such as eating so fast that the signals of being full are missed or you may have a desire to clear your plate. The need to eat often satisfies our mind rather than the physical need to eat to survive.
Leanne Jackson is a Clinical Hypnotherapist, Neuro Linguistic Practitioner and Health Coach based in Melbourne, Warragul and Leongatha. Leanne is passionate about helping you achieve your desired goals and motivating you to live a healthier and happier life. She specialises in Weight Loss, Stress, Anxiety, Phobias, Addictions, and Smoking Cessation. Leanne is a registered Hypnotherapist and member of the AHA. You are assured of the utmost confidentiality and professionalism.
Leanne is located at The Whole Body, 1/126 Albert Road, Warragul. Phone 0401 872 388 to book an appointment or visit her website at www.MelbourneHypnotherapy.com
Are you wanting a balanced approach to toning your body, correcting alignment and improving your posture and coordination?
If so, Pilates is the perfect system for you. The Pilates Studio has been established in Warragul for over 14 years under the direction of Gillian Foks and her trained staff.
The studio is not just a place to learn and do Pilates, but is a caring community in the heart of town. They offer a calm, conducive and non-confronting atmosphere with quality equipment, which is continually updated.
People often wonder how such small and simple movements performed in a Pilates class can be effective, but as you explore the system it soon becomes apparent that each movement is precise and focused. That is the difference - mind and body working in harmony.
A variety of equipment is used as clients progress through the system, working the body in different ways with balls, weights, circles, rollers, barrels, reformer beds and Pilates chairs.
Starting on a Pilates program is a first step on the path to a new physique and perhaps a new approach to life.
It is recognised that individuals have different capabilities and potential with clients being encouraged to progress at their own rate. Many options are offered from larger classes (mixed or same sex), smaller groups and individual sessions.
Pilates is for everyone as it accommodates for both the young and the older generation, both men and women of all ages, from the fit to those recovering from injuries.
Gillian and her instructors Lisa Pratt and Sarah Cousens, are passionate about this system of exercise and would love to share the program with you.
You have to experience it to believe it and patience is required to enjoy the long-term benefits.
Pilates is the ideal way to regain muscle tone and fitness.
Pilates will create huge improvements if you are prepared to try. It is never too late to start.
See The Pilates Studio website www.thepilatestudio.com.au for details on the Term 2 timetable and their current special.
To contact Gillian please call 0411 022 396.
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