Dr Tom Lambert explains how diabetes affects your feet
Many people with diabetes experience problems with their feet so adequate foot care is essential to reduce the risk of complications.
The Foot and Ankle Clinic helps people with diabetes maintain healthy feet by providing ongoing foot care programs and treatment where necessary. Dr Lambert highlighted that diabetes can affect your feet in a number of ways if proper care is not taken.
Effects include: reduced nerve sensitivity which leads to unnoticed injuries; poor circulation resulting in an extended healing process; increased risk of ulcers and other foot complications; pain and cramps in feet and lower legs; burning, aching, numbness or tingling; increased risk of infections such as tinea and cellulitis. Diabetic foot care: In conjunction with regular checkups by your podiatrist, Dr Lambert recommends the following tips to maintain healthy feet:
1. Maintain acceptable blood sugar levels. Follow your doctor’s instructions regarding diet, testing, medication and exercise.
2. Improve circulation. Exercise regularly; never wear tight garters, stockings or shoes; never sit with your legs crossed; never expose your feet to extremes of temperature (heater, cold tile floors, etc).
3. Wear appropriate shoes. Wear well fitting, supportive shoes at all times. Check inside your shoes regularly for rough edges and exposed tacks etc. View The Foot and Ankle Clinic’s range of specialist footwear.
4. Corns. Do not use caustic corn cutes or plasters.
5. Washing and Moisturising. Wash your feet in warm (not hot) water using mild soap. Pat dry thoroughly, especially between toes. Apply a water-based cream or lotion to heels.
6. Nail care. Nails should be cut straight across in line with the end of the toe. It is better to file your nails straight across regularly. See your podiatrist if you have difficulty cutting your nails.
7. Injuries. Blisters, cuts and scratches should be cleaned with mild antiseptic or salty water. Cover with a clean dressing and seek medical advice if you notice signs of inflammation such as heat, redness, swelling and pain.
8. Socks and stockings. Woollen or cotton socks are better than stretch hosiery. Ensure adequate room at the toes. The Foot and Ankle Clinic has a range of health socks available.
9. Professional advice. Inspect your feet daily, or have someone do this for you. If you notice any abnormalities consult your podiatrist. Visit your local Foot and Ankle Clinic for a full assessment every 6-12 months, so changes in circulation and/or nerves of your feet can be detected. If you think you may be at risk of foot problems associated with diabetes, contact the Foot and Ankle Clinic today for help assessing, managing and reducing your risks.
The Foot and Ankle Clinic is located at Central Clinic in Warragul, 170 Normanby St, phone 5611 9585.