Hypnotherapy for new beginnings
As we have now moved into this New Year, perhaps it's a time to reflect and think about new beginnings, changes, letting go of what doesn't serve, starting afresh.
As you consider this, what would you like to let go of, what is holding you back, what is it time to be free of?
Hypnotherapy is an avenue that helps you move into the understanding of what is limiting you from being the best you can be and all that you deserve to be.
The process of hypnotherapy creates the pathway to the place where the answers are. The place where the answers are is within you.
Hypnotherapy can help you with regard to quitting smoking; weight management; anxiety; stress; relationship issues (past and present); insomnia; grief and loss; addiction; phobias; personal growth and more.
Jane Jacobs is qualified with a Diploma in Applied Clinical Hypnotherapy, Diploma of Counselling and is also a member of the Australian Association of Clinical Hypnotherapy and Psychotherapy (AACHP) and has been supporting clients to be their best for over 10 years.
A typical session is approximately 2 hours which gives you plenty of time to talk with Jane, to move through the Hypnotherapy experience and to talk again afterward. You deserve this time and attention.
If you have any questions, please feel free to contact Jane on 0408 173 008 or email ibiu59@gmail.com. For more information, please see website janejacobs.com.au
Tai Chi and Qigong offer a form of exercise that is both beneficial to the body and to the mind.
It’s tranquil, graceful exercises improve fitness without impacting on the joints.
The linked sequences of movements or “Form” are performed at a slow and controlled pace, with deep concentration and diaphragmatic breathing.
The movements are designed to improve balance, co-ordination, strength and flexibility.
The beauty is that it is appropriate for all ages.
Tai Chi was traditionally selected as a means of exercise for those who could not participate in more vigorous sports due to injury or illness.
Nowadays with a variety of forms to learn, Tai Chi has wide appeal, including the young and very fit.
Tai Chi students find that by understanding the martial arts applications of the moves they are learning helps make sense of the movements.
The focus of Qigong is mostly for health and is based on the system traditional Chinese medicine.
Whether you choose to do Tai Chi or Qigong the health benefits are very similar and will become a daily rejuvenation of your mind and body.
Sifu Chris Everett, Senior Instructor and Si Hing Bradley Jarvis at the Golden Lion Academy’s West Gippsland branch are offering Tai Chi classes for beginners starting February 4th at Warragul North Primary school gym 7:00 Monday evenings.
Qigong classes are continuing on Wednesday evenings at 6:30, beginners welcome.
To find out more visit www.taichigipandpsland.com.au . For inquiries about classes ring 5625 2155.