Weekend Courier - - Street Watch -

A FRIENDLY, lo­cally based group, Tai Chi Yang Shi is ded­i­cated to bring­ing the ben­e­fits of tai chi to the peo­ple of Rock­ing­ham.

Tai chi in­volves a se­quence of soft, gen­tle, flow­ing move­ments that ex­er­cise the mus­cles, joints, lig­a­ments and ten­dons as well as calm­ing and re­lax­ing the mind.

Begin­ners are taught in a sep­a­rate class with other stu­dents who are also just start­ing.

With the first week­end classes of­fered for free, try tai chi with­out obli­ga­tion.

For more in­for­ma­tion, call in­struc­tor Kevin Crozier on 9591 3497 or visit taichiyang­shi-rock­ing­ham. web­syte.com.au.

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