Weekend Gold Coast Bulletin

Easy to DIY a health fix

- EMILY SELLECK EMILY.SELLECK@NEWS.COM.AU

THE man distributi­ng the popular acai berries throughout Australia says people can get their health kick for a fraction of the price.

The berry-licious brunch staple will set you back an average of $12 at Gold Coast cafes, but Dwayne Martens, founder of the Amazonia group, said you could create your own bowl for a fraction of the cost.

“You can generally DIY a good acai bowl for $4 or $5,” he said. “This season mango, banana and cacao have been really popular toppings. I have also seen people try jackfruit.”

Mr Martens said Gold Coasters were even combining their love of acai with avocado.

“When you blend avocado into the base it makes an acai mousse,” he said.

Frozen Amazonia Acai Pure or Acai Energy One frozen banana Approximat­ely 100ml coconut water

Optional toppings: granola or muesli, buckwheat, coconut flakes, fresh fruit, honey, chia seeds. the options are endless

“You don’t actually taste the avo because the berry is quite sweet.

Over 700,000 Amazonia acai bowls are tipped to be consumed nationwide this summer.

But Mr Martens, who was named young entreprene­ur of the year, said the Coast was the undisputed capital of the super berry.

“Acai epitomises Gold Coast culture, we’re healthy, we’re on the beach, what more could you want,” he said. “There are a lot of proactive (acai) businesses on MORE than a tenth of children have seen pornograph­y on the internet by the age of 10, research has found.

Nearly half have seen something that features swearing and nearly a third have seen violence, say researcher­s at cyber security firm Kaspersky Lab. The poll questioned 1000 children aged between 10 and 15.

Six out of 10 said they were easily able to hide what they had been looking at from parents. Make sure you have a good blender and throw in the frozen Amazonia acai packs, frozen banana and 100 millilitre­s of coconut water, then mix until thick. Add your favourite toppings and you’re ready to go.

the Coast ... Acai has up to three times more antioxidan­ts than blueberrie­s and it has zero sugar.”

Paradise Point resident Zoe Platt, 17, said she loved making acai bowls at home.

“I have them for breakfast or as a snack, it’s definitely a lot cheaper than buying them, it’s probably less than half the price.”

Kids under 10 view porn

HUMAN speech may have developed from our ape-like ancestors blowing raspberrie­s and making squeaky, kissing sounds, scientists say.

Researcher­s from Durham University in Britain said language evolved from noises similar to those still made by great apes.

Dr Adriano Lameira analysed recordings of 4486 “kiss-squeaks”, which involve smacking the lips, taken from 48 orang-utans in four different wild population­s.

 ??  ??
 ?? Picture: JOHN GASS ?? Zoe Platt, 17, of Paradise Point, makes her own acai bowls at home.
Picture: JOHN GASS Zoe Platt, 17, of Paradise Point, makes her own acai bowls at home.

Newspapers in English

Newspapers from Australia