TAKE A DIVE

Challenge yourself and try something new in this Survival Apnea course. Trained by an experienced surfer and freediving instructor, they’ll take you on a breath-holding journey and teach you how better to understand your body in underwater situations. Practice simple and effective exercises that will improve your responses to “intense situations” and surfing hold downs. The one-day course involves three hours of theory and dry drills before stepping into the pool for another three hours. The only prerequisite is being able to swim 200m. Visit survivalapneaaustralia.com.au

WHERE: 9am-3pm today, Holistic Pro Health Performance, Coolangatta

CONTACT: 0407 787 822

COST: $150