FUEL WITH FIBRE

Yan sheds & Gamble, Dr Li expert at Procter Digestive-health a healthy gut in your diet equals light on why fibre

According to the National Health and Medical Research Council, we should be eating 25-30g of fibre each day to maintain a healthy digestive system. Yet most people aren’t. “People believe they are eating enough fibre. However, when I tell them [the recommended amount] is equal to around 10 apples or a kilo of white bread, they often find themselves mistaken,” says Dr Yan.

What are the signs you’re lacking fibre?

If you’re not going [to the bathroom] regularly or feel that you can’t empty your bowels as often or as easily as you would like, Dr Yan suggest “assessing your fibre intake or visiting your healthcare professional.” Stay within the range, as too much fibre can cause discomfort, bloating and flatulence.

What are the benefits of fibre?

Fibre helps remove waste and indigestible substances from the body, acting as a cleanser for your insides. It plays an important role in keeping the digestive tract healthy by keeping bowel movements regular.

What should we eat for a fibre-rich diet?

A diet rich in legumes, seeds, fruits and vegetables will provide you with enough daily fibre. But Dr Yan also suggests a fibre supplement with psyllium husks. “Psyllium is a good source of dietary fibre as it contains both soluble fibre and insoluble fibre,” Dr Yan says. “It helps trap waste and gently move [it] through the digestive system.”