WHAT YOU NEED

4 x 180g skinless, boneless salmon fillets

1 tblsp olive oil

Shoestring fries, steamed green beans and lemon wedges, to serve

ALMOND CRUMBS 1⁄₃ cup panko breadcrumbs

¼ cup finely chopped natural almonds

1 tsp finely-grated lemon rind Cooking oil spray

2 tblsps finely chopped fresh parsley