FOREVER YOUNG

TIPS TO HELP YOU STAY AHEAD OF THE ANTIAGEING GAME

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f you’re overweight, losing a few kilos can make a major difference to the way your body functions. You’ll reduce your risk of cardiovascular disease, type 2 diabetes and some cancers, as well as osteoarthritis and back pain. A balanced diet and being active are two of the keys to healthy weight loss. Tony Ferguson’s new 12-week program is supported by a dietitian and personal trainer and includes weekly emails, meal plans, recipes and motivational exercise tips. Visit tonyferguson.com for more details.

STAY HYDRATED

It’s amazing to think the body is up to 60 per cent water, so staying hydrated is one of the best things we can do to help it function at its best. Water is needed to lubricate joints and make our muscles work better, carry nutrients through the bloodstream, protect vital organs, prevent constipation, flush waste and help regulate body temperature. Even slight dehydration can affect physical and mental performance, so aim for the recommended two litres throughout the day.

USE PLANT POWER

Inflammation is known to contribute to a number of agerelated conditions, such as arthritis, heart disease, and cancer, as well as skin ageing. However, scientists now know that nutrition can help control ‘inflammaging’ and help to protect us from these chronic conditions. Researchers at the University of Liverpool’s Institute of Ageing and Chronic Disease say polyphenols, or plant chemicals, found in onions, turmeric, red grapes, green tea and acai berries are some of the top nutrients to include in your diet.

KEEP MOVING

We’ve long known about the anti-ageing effects of exercise, but research has now shed more light on why staying active may help us live longer. A study by two UK universities found that life-long exercisers – in this case cyclists aged 55 to 79 – were able to maintain their muscle mass and strength, while their body fat and cholesterol had not increased as they aged. However, most surprising was that the cyclists’ immune systems had not aged either. Professor Norman Lazarus, now 82, from King’s College London, co-authored and took part in the study. He was found to have the immune system of a 20-year-old. “Find an exercise that you enjoy in whatever environment suits you and make a habit of physical activity,” Norman advised. “You will reap the rewards in later life by enjoying an independent and productive old age.”

VOLUNTEER

Having a sense of purpose may help you live a longer and healthier life, say scientists. Studies of 136,000 people in the US and Japan found those who felt their lives had meaning were at lower risk of cardiovascular problems. Volunteering has also been linked to better health. Research published in the journal Psychology and Aging found people who volunteered for 200 hours a year were 40 per cent less likely to develop high blood pressure, had improved psychological wellbeing and were more physically active.