WHO

SOUL ALIVE Join for $9 weekly or $29 per month, THRIVE program $99 additional, soulalive.com.au

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Founded by Luke McLeod, this virtual meditation studio aims to offer guided meditation in a way that is convenient and approachab­le. Live classes are scheduled throughout the week under the philosophy that this structure makes it easier to commit to regular meditation, all from the comfort of your own home. Newcomers can begin with the website’s four-week THRIVE program that offers training of the principles of mindfulnes­s through three live guided meditation­s, plus a workbook of exercises to complete and a weekly discussion.

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