WELLNESS TITLES TO TRY

Settle in for some easy self-help with these reads

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Penguin, $24.99).

Speak Your Truth: Connecting With Your Inner Truth and Learning to Find Your Voice by Fearne Cotton (Orion, $45).

No Such Thing As Normal: What My Mental Illness Has Taught Me About Mental Wellness by Bryony Gordon (Headline, $45).

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty (Harper Collins, $32.99).

Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do by Sarah Knight (Hachette Australia, $29.99).