HOW TO DO A SELF CHECK

• An easy place to do a breast check is in the shower or bath. Run soapy fingertips over each breast and armpit in an up-and-down motion. Then repeat this, moving in a circular motion.

• Another way to examine your breasts is in the mirror, standing with your arms by your sides, then with them raised. Look for changes in skin colour or texture, skin dimpling, nipple deformation, changes in nipple colour or fluid leaks.

• Breast checks should be done monthly. However, it’s also important to monitor your breasts at various intervals during your menstrual cycle, so that you can get to know what is normal at each stage of the month.

• If you do notice a change, don’t panic – nine out of 10 breast changes aren’t due to cancer. However, it’s essential to see your doctor if you notice any differences.

• BreastScreen Australia also recommends that women aged between 50 to 74 without breast cancer should also have a mammogram every two years.