Prawn Rice Salad

SERVES 1 PREP 15 MINUTES CALORIES PER SERVE 282 INGREDIENTS

1/3 cup cooked brown basmati rice

100g chopped cooked prawn meat

1/2 green capsicum, finely chopped

1/2 cup coarsely grated carrot

Virtually no-cal-gal dressing (see right)

2 spring onions

VIRTUALLY NO-CALGAL DRESSING

Makes 3/4 cup. Serves 9 (1 tbsp per serve). Prep 15 minutes. Cals per serve 7.

Finely grated zest and juice of 1 large lemon 1/4 cup (60ml) apple cider vinegar

2 tsp wholegrain mustard

1/2 tsp dried mixed herbs Pinch of powdered stevia (optional)

METHOD

1 For dressing, put the ingredients in a screw-top jar and season with pepper. Screw the lid on tightly, then shake vigorously to combine. Use or store in an airtight container in the fridge for up to 1 week, shaking before use.

2 Combine cooked brown basmati rice, chopped cooked prawn meat, finely chopped green capsicum, coarsely grated carrot, 2 thinly sliced spring onions and 2 tbsp dressing in an airtight container. Season and chill overnight.