YOUR ALL NEW DAY ON A PLATE “For general health and weight loss, the timing of meals or grazing doesn’t matter too much,” says Ward. Here’s an example of some mini-meals to graze on through the day!

Green smoothie with apple, kiwifruit, spinach, cucumber, fresh ginger and lemon or some fresh fruit with flaxseeds, cottage cheese and cinnamon. Homemade banana and walnut muffin with some roasted chickpeas, or vegie sticks with dip. Vegetable soup with beans or high fibre crackers with hummus, tomato, cucumber or sprouts. Small chia pudding, such as the chia pod from the Fancy Plants range, with some added fruit or nuts. Tofu or turkey rice paper rolls with dipping sauce or some san choy bow. Fresh fruit with some Greek yoghurt or a small wrap with salad and curried egg.