DAY ON A PLATE

To fuel her workouts and avoid over-eating, Khloé opts for seven small healthy meals and aims to drink around four litres of water a day!

FIRST THING: A protein shake with fruit, whey protein, almond butter, water and ice.

BREAKFAST: “What you eat when you’re done working out is so important,” says Kardashian. “I have two eggs with one cup of oatmeal and fruit like berries.”

MID MORNING SNACK:

The star snacks on a piece of fruit, like an apple or banana.

LUNCH: Chicken breast, half a cup of brown rice, plus salad with an oil-based dressing.

MID AFTERNOON SNACK:

Raw vegetables like celery and tomatoes or 12 almonds.

LATE AFTERNOON SNACK:

A boiled egg with more vegies.

DINNER:

Fatty fish, such as maple salmon with spinach and asparagus.

DESSERT:

Fruit, but sometimes a treat like cake or ice-cream. “I do believe that if you’re having a craving, don’t deprive yourself,” she says. “Everything in moderation.”