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Get the most out of your WFH experience by setting yourself a few ground rules. “Working from home can be a really enriching experience if there are boundaries and systems, and our mental health is being taken care of,” explains Jacqui Lewis, founder of The Broad Place. “In the Mental Fitness Bootcamps I launched with Toyota recently, I teach about bookmarking the work day so that it doesn’t bleed into every moment of life.” Once you’ve clocked off for the day, enjoy your free time and try to avoid screens for at least an hour before bed.

DON’T

• Check your emails the moment you wake up

• Eat at your computer

• Watch Netflix on your midday break DO

• Shower and get properly dressed before clocking on

• Set yourself a dedicated start and finish time

• Set aside time for exercise and meditation