SEROTONIN,

THE MOOD STABILISER

This chemical plays a role in regulating your mood, enabling you to feel emotionally stable and resilient as well as happier and calmer. Additionally, serotonin can promote a healthy appetite and a restful sleep. You can boost your serotonin levels by exercising outdoors in the sun, walking in nature, running, cycling or swimming. It’s naturally stimulated by simple things throughout our day.

WAYS TO RELEASE IT

· Going outside.

· Self-care activities that minimise stress, such as meditation or listening to music. · Focusing on your wins to develop belief in your self-worth.

· Having a good night’s sleep.