STEP 1: TAKE THE CRACKER TEST

Chew an unsalted cracker and countt how long it takes for itsit taste to change from bland to sweet.eet ➤ If it takes 14 seconds or less, you’re a FULL CARB TYPE, which means your digestive system copes well with carbohydrates, and 50 per cent of the calories you eat each day can be made up of carbs (in addition to 20 per cent protein and 30 per cent fat). ➤ If it takes 15-30 seconds, you’re a MODERATE CARB TYPE and should eat no more than 25 per cent carbs a day. ➤ If you don’t notice a change or if it takes more than 30 seconds to taste it, the enzymes in your body take longer to break down carbs. You are a RESTRICTED CARB TYPE, and should aim for a higher fat diet, with h no more than 15 per cent carbs. Now you know your carb type,pe, follow our sample three-day plan tailored to you.ou. It’s been formulated so the days can be repeated for a week, to help you lose up to 2kg.