Slimming salads celebs eat EVERY day!

The Kardashians do it, Gwynnie doedoes it… eating the same lunch every day is the new, easy, celeb-apapproved way to lose weight!

Ever watched an episode of Keeping Up with the Kardashians and noticed Kim and co order the exact same lunch every day? Eating food on repeat isn’t justt just for pampered celebs or those lackinnglacking in lunch inspiration – it’s actually a great way to slim down. Mono-lunching or “habituation” as it’s also known, can help you eat less, say the expertts. experts. A US study found people who ate thhe the same meal every day took inn in fewer kilojoules per week than those who ate different foods. “Your palate craves interest, soo so if you remove variety, theree’s there’s no reason to keep eating after you’reeyou’re full,” says nutritionist Amanda Urseell.Ursell. “Our primal ancestors only ate onee one type of food as it came into seasonn.” season.” Think it could work for you? Takee Take the A-listers’ A-listers’s’ lead and tryy try it with these tasty tastyt salads, choseenchosen by the stars on repeat.