Woman’s Day (Australia)

Michelle’s ultimate Tabata workout

Each round consists consist of two exercises. Alternate between the two moves in each round for r four minutes, rest for a minute, then move onto the next round, until you’ve completed all three roundsd rounds

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ROUND 1 J UMP SQUAT

TARGET: Legs and core. Lower into a deep squat, then push through your heels as you jump, landing softly with knees over toes and your torso tall. Repeat for 20 seconds. Rest for 10 seconds.

PUSH-UP Chest and armms. arms.

TARGET: Keep your back long and on your knees oro or toes, bend your elbows to lower your cheest chest between your hands. Push back up to the starting position. Repeat for 20 seconds. Restr Rest for 10 seconds.

ROUND 2 BURPEE

TARGET: Whole body. From a standing position, step or jump your feet back into a plank, keeping your back long, before jumping your feet back underneath you and standing or jumping back upright. Repeat for 20 seconds. Rest for 10 seconds.

SUPERMAN PLANK

TARGET: Core. Start in a plank position with your core braced and slowly extend your opposite arm and leg. Return to the start position. Alternate arms and legs. Repeat for 20 seconds. Rest for 10 seconds.

ROUND 3 REVERSE LUNGELUN

TARGET: Legs. StepSte one leg back into a lunge, lowering until your back shin is parallel with the floor. Keeping your torso tall, squeezesqu­e your butt to return to starting position.p Repeat on the other side and alternatea for 20 seconds. Rest for 10 seconds.

TRICEP DIP

TARGET: Arms. Place your hands on the edge of your couch and extend your legs in front of you. Lower down until your elbows are at right angles, then push back up to the starting position. Repeat for 20 seconds. Rest for 10 seconds.

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 ??  ?? Michelle’s newbootyne­w Booty Blitz DVDS are out now, $24.95
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