Calming TEAS

If you have a hard time falling asleep or if you get easily stressed, look for teas infused with lemon balm, chamomile or lavender. Chamomile in particular is great at soothing a racing mind. Research shows it works in a similar way to anti-anxiety medications, only without any of the yucky side effects. How? Its antiinflammatory properties help to relax receptors in your brain, meaning you end up with an overall sense of calm. Try Bodhi Serenitea $17