20 WAYS TO BURN UP TO 2000kj

or two hours, Whether you’ve got 30 minutes will kickstart these fat-blasting workouts your health… your weight loss and boost

GOT 30 MINS? TRY…

Skipping Improves your cardio fitness, flexibility and coordination. Rollerblading Strengthens muscles and bones and lessens osteoporosis risk. Spinning Strengthen your heart and tone up your legs with pedal power.

GOT 40 MINS? TRY…

Jogging at 8km/h It has a positive effect on blood pressure and cholesterol. Bikram or hot yoga A favourite with athletes, it boosts cardio endurance. Tennis Works your arms, back, abs, bottom and legs and strengthens bones.

GOT 50 MINS? TRY…

Mowing Builds strong arms, while smelling fresh-cut grass boosts memory! Circuit training Push-ups, sit-ups and jumping jacks improve stamina. Salsa Lowers blood pressure – and really works your hips and waist.

GOT AN HOUR? TRY…

Hiking Improves stamina and overall coordination. Plus, it’s free! Weightlifting Helps regulate sleep. Scrubbing the floor Brilliant for banishing bingo wings. Gardening Works your muscles.

GOT 75 MINS? TRY…

Trampolining A fun aerobic and immune-boosting workout the whole family can join in with. Nintendo Wii Challenge your kids and get motivated. Remember to warm up properly and move any knick-knacks!

GOT 90 MINS? TRY…

Golf No, not mini golf! Carrying clubs is a great weight-bearing exercise, ideal for bone health and metabolism. Kayaking Paddling uses most of the muscles in your arms and shoulders. It’s a great self-esteem booster, too.

GOT 2 HOURS? TRY…

Horseriding Boosts the cardiovascular system and good for your core, too. Pilates Improves posture and can help joint pain in your back and neck. Tai chi Low-impact; great for focusing attention and controlled breathing.